Consulting Services
Work-Life Balance Consulting
Working mothers often feel like they are constantly juggling multiple roles—employee, mom, partner, caregiver, and more. The struggle to keep up with professional demands while being there for family can cause stress and frustration, making them feel like they are falling short in both areas. This leads to burnout, resentment, and a sense of imbalance.
What’s Included:
- Time & Energy Audit
- Prioritization Strategy
- Boundaries Setting
- Work & Family Integration Plan
- Accountability & Ongoing Support
Time Management & Productivity Consulting
Many working mothers struggle with time management due to the competing demands on their time. Between meetings, school runs, grocery shopping, and endless to-do lists, it’s easy to feel like there’s never enough time in the day. This can lead to exhaustion and the feeling that they're not accomplishing as much as they’d like. Time management consulting helps them maximize their time, allowing for more balance and fulfillment.
What’s Included:
- Time Audit
- Time-Blocking Techniques
- Task Prioritization
- Productivity Tools & Apps
- Proactive Planning & Scheduling
Stress Management & Burnout Prevention
The constant balancing act of being a working mother often leads to high stress levels, which can quickly turn into burnout if not addressed. The physical and emotional toll of trying to meet everyone's needs—often at the expense of their own—can leave mothers feeling exhausted, detached, and overwhelmed. Stress management and burnout prevention are crucial to maintaining long-term health and happiness.
What's Included:
- Mindfulness Practices
- Self-Compassion & Mental Reframing
- Burnout Indicators & Early Prevention
- Building Emotional Resilience
- Creating a Self-Care Routine
Are you feeling run down?
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